CrossFit BNI

CLOSED

Coaches Meeting

Coaches Development Meetings are held on the 1st Thursday of every Month. No Classes are scheduled during this time. Thank you.

Personal Training 30 minutes

$35.00

Personal Training 60 Minutes

$60.00

PNOE Nutrition Test

The PNOE Metabolic test provides us with detailed information about heart, lung, muscle health and overall metabolism. This test enables us to assess calorie burn, strength, posture and fat burning efficiency.
PNOE provides the most reliable method of measuring a person's baseline for caloric consumption, fatigue buildup and recovery.
Imagine a test that could offer you the most comprehensive snapshot of human physiology in just 10 minutes. A test that could scan accurately and non-invasively the health of all essential vital functions including your heart, lungs and cells. In addition, you’d receive all the information needed to build the most personalized nutrition and workout plan comprised of your daily caloric burn, fat and carbohydrate utilization, and training zones thresholds.
This test exists and it’s called cardio-metabolic analysis. It involves testing a person’s oxygen consumption and carbon dioxide production at rest and during exercise. And soon, it will be available to a