CrossFit - Day 40 - Summer 2017Front Rack Lunge - 50'
Results
1
Andrew Christo
205.00 lbs.
Rx
2
Damion Jones
185.00 lbs.
Rx
3
Brent Cooper
185.00 lbs.
Rx
4
Joe Benoit
185.00 lbs.
Rx
5
Brandon Jordan
155.00 lbs.
Rx
6
Michael Cochran
155.00 lbs.
Rx
7
Ben Lieber
155.00 lbs.
Rx
8
Erinmarie Christian
145.00 lbs.
Rx
9
Derek Semler
135.00 lbs.
Rx
10
Brandon Swinehart
135.00 lbs.
Rx
11
Damian Narvaez
125.00 lbs.
Rx
12
Matthew Suhre
115.00 lbs.
Rx
13
Paul Kaman
110.00 lbs.
Rx
14
Robin Etienne
105.00 lbs.
Rx
15
Jessica Quinones
95.00 lbs.
Rx
16
Rianna Medlin
95.00 lbs.
Rx
17
Stephanie Powell
95.00 lbs.
Rx
18
Rhona Thomas
95.00 lbs.
Rx
19
Brittany Garcia
85.00 lbs.
Rx
20
Yolanda Cate
85.00 lbs.
Rx
21
Melanie Blackledge
85.00 lbs.
Rx
22
Amanda Harker
75.00 lbs.
Rx
23
Ashlee Jordan
75.00 lbs.
Rx
24
Sara Kahler
75.00 lbs.
Rx
25
Jessica Long
75.00 lbs.
Rx
26
Debbie Hendrickson
55.00 lbs.
Rx
27
Melissa Harty
45.00 lbs.
Rx
28
Ninja Ruiz
0.00 lbs.
Rx
29
Michelle Clowers
0.00 lbs.
Rx
30
Jennifer Berry
65.00 lbs.
Cardiovascular Endurance Example WOD
Results
1
Ninja Ruiz
14 min : 29 sec
Rx
2
Matthew Suhre
14 min : 42 sec
Rx
3
Andrew Christo
15 min : 1 sec
Rx
4
Brock Beau
15 min : 32 sec
Rx
5
Brandon Swinehart
16 min : 28 sec
Rx
6
Derek Semler
17 min : 21 sec
Rx
7
Brandon Jordan
17 min : 25 sec
Rx
8
Brent Cooper
17 min : 37 sec
Rx
9
Joe Benoit
17 min : 53 sec
Rx
10
Ben Lieber
18 min : 11 sec
Rx
11
Erinmarie Christian
18 min : 14 sec
Rx
12
Kate Heppner
20 min : 4 sec
Rx
13
Rianna Medlin
21 min : 9 sec
Rx
14
Yolanda Cate
21 min : 17 sec
Rx
15
Mike Beau
21 min : 27 sec
Rx
16
Brandy Grill
21 min : 31 sec
Rx
17
Rhona Thomas
22 min : 0 sec
Rx
18
Marlen Bogan
22 min : 2 sec
Rx
19
Damian Narvaez
23 min : 27 sec
Rx
20
Damion Jones
23 min : 33 sec
Rx
21
Stephanie Powell
23 min : 33 sec
Rx
22
Michael Cochran
23 min : 52 sec
Rx
23
Brittany Garcia
25 min : 37 sec
Rx
24
Debbie Hendrickson
26 min : 20 sec
Rx
25
Jessica Quinones
26 min : 28 sec
Rx
26
Jessica Long
20 min : 6 sec
27
Amanda Harker
20 min : 46 sec
28
Ashlee Jordan
22 min : 36 sec
29
Melanie Blackledge
22 min : 38 sec
30
Sara Kahler
24 min : 44 sec
31
Robin Etienne
25 min : 41 sec
32
Jennifer Berry
25 min : 57 sec
33
Michelle Clowers
27 min : 58 sec
34
Melissa Harty
29 min : 53 sec
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